![]() The amount of chromium picolinate, at no cost, must exceed 400 mcg a day. So, how much is sufficient for the body? How much Chromium Picolinate is Sufficient for the Body? It is therefore important to understand that the amount of chromium picolinate consumed be the right quantity. Useful aside, chemical supplements like such, if consumed in excess, can lead to major problems too. What it also helps with is stimulating metabolism, which in turn leads to losing weight, thus rendering this supplement as useful. Given that it breaks down the fat in the body, it also reduces the levels of cholesterol and triglycerides in the body. In fact, it helps retain what is required of the body. The advantage with consuming chromium picolinate is that it helps lose body fat, but doesn’t do damage to lean body mass. The purpose of this chemical is to redirect the carbs and sugar to the muscles, rather than sending them to the fat cells, which lead to gaining weight.Ĭhromium picolinate is also said to be the perfect supplement for older people, especially since with age the body absorbs less of this chemical. But how effective it is ultimately? Chemical compounds and substitutes like these are generally good only for a short while. But what about chromium picolinate? How does it help? Here’s how… Supplements of this chemical normally aid in weight loss mainly because they kill a person’s appetite, and this very logically means that the result will be weight loss. If you are turning to using certain supplements when on a mission to lose weight, you may often turn extremely optimistic, or extremely skeptical. So if you're embarking on a new year diet at the moment and you're looking to keep a metabolically active lean body mass then it might be worth adding chromium picolinate to your reduced calorie plan.Can Chromium Picolinate Help You Lose Weight ![]() This is because of the significant loss in muscle or lean body mass and the resulting decrease in metabolism. Weight loss diets used by consumers can be effective initially, however the bigger issue is the maintenance of that weight loss - many fail to keep the weight from going back on. Several studies support its role in maintaining lean body mass during weight loss." "Moreover, enhanced insulin action increases the rate of glucose and amino acid uptake in muscle cells. "Chromium picolinate facilitates the action of insulin, has been shown to improve glycemic control in diabetes and has been shown to improve body composition by helping to maintain lean body mass." "Chromium is an essential trace mineral involved in carbohydrate, fat and protein metabolism and is combined with picolinic acid to enhance absorption." The basis of the argument put forward by the researchers lies in how chromium picolinate interacts with the body's insulin levels.ĭr Susan Hewlings, one of the authors of the study says: ![]() Chromium Picolinate interacts with the body's insulin levels The study looked at peer-reviewed published studies looking at how chromium picolinate supplementation may bring about changes in body composition and compared it with studies on other popular weight management ingredients: green tea catechin, soluble fibre complex, Garcinia cambogia and Irvingia gabonensis.Īfter analysis of all the ingredients, studies on chromium picolinate have resulted in participants losing the least amount of lean body mass, (in fact in some studies even resulted in an increase in lean body mass) while still significantly reducing fat mass. "There are few dietary supplements that appear to help preserve lean body mass during weight loss, or to reduce the loss of lean body mass compared to diet alone." "Even more important than overall weight loss is sustainably losing fat mass while maintaining lean body mass." Loss of lean body mass is linked to declines in neuromuscular function and increased risk of injury. Chromium Picolinate helps to preserve lean body massĪ new study published in the journal Nutrients last month suggests that the trace mineral chromium picolinate may pip other weight management ingredients to the post because of it's ability to help users preserve lean body mass.
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