![]() Often a mix of different approaches is most helpful for osteoarthritis. “ People with osteoarthritis have a lot of control over behaviors that can help to reduce pain symptoms,” says Matt Garver, PhD, an exercise physiologist and an assistant professor in the department of nutrition and kinesiology at the University of Central Missouri in Warrensburg. In fact, it could be a simple as taking an honest look at your daily habits, some of which may be triggering your joint pain. What’s more, controlling pain from osteoarthritis of the knee may be easier than you think. ![]() Although there are medications and surgery available for osteoarthritis, the best treatment for you may be different than that of someone else with the condition. You will also want to speak up if your pain is worsening. Talk to your doctor about your symptoms and when you feel knee pain most often, such as first thing in the morning, or during or after being physically active. In the later stage of osteoarthritis, the cartilage between the knee bones wears away completely, causing bone to rub against bone, which can lead to even more pain as well as joint damage.Īn important part of managing osteoarthritis knee pain is working with your doctor. Little pieces of bone or cartilage can also break off and float around in the knee joint, according to the Arthritis Foundation. Athletes who sustained injuries, even long ago, can also be at risk for faster cartilage breakdown and osteoarthritis.Īs osteoarthritis progresses, the knee and other bones may break down and develop what are called spurs, which are growths around the bone’s edges. When cartilage wears away, this causes swelling, pain, and trouble moving the knee joint. For example, if you’ve had a long career working at a job that requires you to stand for extended periods of time, bend a lot, or lift heavy objects, this can impact your cartilage, or the connective tissue in the joints between bones. Some of the factors that can worsen knee osteoarthritis pain won’t come as a surprise. More than just “wear and tear” on your joints, osteoarthritis is a joint disease. Your knees and other joints may feel swollen, especially after being active, and the symptoms can worsen over time. When you live with osteoarthritis - the most common type of arthritis - knee pain and stiffness can seem difficult to avoid.
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